This website is your source for exercise instruction, motivation and guidance! I’ve made a collection of exercise videos to show you how to properly do the most common exercises and some advanced ones too!

You’ll find the site split into two main categories:

Instruction and Workouts

  • Not sure if you are doing an exercise correctly?
  • Do your knees hurt during lunges? (that means wrong form!)
  • Do you want to learn new exercises?
  • How about a quick 3-5 minute workout to keep you on track?


You’ll find all those things here!  And if you enjoy this site, then check out the Quick Fit Club of monthly video workouts!

If there is an exercise not listed, that you would like to learn, simply email me at Kira@fitnessmakeover.com and I’ll add it to the exercise library!