Back Stretch for Sciatica and Low Back Pain

If you play sports or have sciatica or low back pain, then this is the stretch for you!

This stretch can be done in a chair or on a stability ball. It is a great stretch for sports such as golf, tennis, baseball and any sport that requires rotation.

Hold the stretch and breathing comfortably is most important. Slowly work on increasing your range of motion for best benefits.

This is from the DVD Ab Sculpt & Yoga Stretch for Stability Fitness Ball, available at