Lower Abdominal Reverse Crunches

Abdominal reverse crunches: Proper form is crucial to tightening the lower ab area. Too many people use their legs when doing this movement.

Think of it as a pelvic tilt with your legs in the air. The legs do not move! Press your lower back into to floor as you execute the pelvic tilt. Exhale as you do the movement, and tighten the entire abdominal section!

Can be done daily. Quality, not quantity! 2-3 sets of 10 repetitions.

Get more tips to Tighten the Tummy with Episode 84: Saggy Tummy Syndrome of the Fit Girl: Your Guide to Getting in Shape Podcast.