Three Minute Body Blast!

Work your whole body in less than 3 minutes! Here are two combination supersets that boost your metabolism while shaping your waist, legs and arms!

In this three minute workout, you’ll superset Squats with Shoulder Press and then Front Lunges with Biceps Curls.

This sequence is from the DVD workout Quick Fit! 10-Minutes to Tone!
Which is full of fat blasting supersets like these! You can customize your workouts with the DVD pre-mixes to create body blasts of anywhere between 5-30 minutes in length! You’ll see more from QuickFit in the library!