Parallel Grip Pulldown

Focus on lifting your chest toward the handles to squeeze your shoulder blades and keep the tension in the back muscles.  If you feel your biceps and/or shoulders, then you are pulling too much with them and not enough with the back.

Keep you back straight, but angled slightly back.

It may take a while to get the feel of using your back muscles, but the boost in metabolism that comes from back training is worth it!

The handle may vary in width and design.