Better posture and super shoulders with the Reverse Flye

The reverse flye tends to be a forgotten exercise, yet it is one of the most important when it comes to posture and shoulder joint stability!

Anyone who enjoys sports, gardening or anything that requires healthy, pain free shoulders, should be doing this exercise!

The reverse flye focuses on the Rear Deltoid (the back side of the shoulder) and aids in the proper alignment and function of the shoulder joint.

You can add this exercise to an arm workout or back training.

Recommendations: At least 2 sets of 8-10 reps with a light weight for strict form! Should be done 1-2x a week.