Stationary Lunges with Resistance Bands, no more knee pain, just great glutes!

Lunges are great for shaping the entire lower body! Many people complain about knee pain when doing lunges, that is a sure sign that they are not doing lunges properly! Learn how to do a proper stationary lunge to sculpt your lower body, strengthen your knees and boost your metabolism! This clip is from the DVD “Got More Bands? Resistance Bands for Total Body Sculpt #2” available on Amazon. The dvd has music options.