Tight Arms with Triceps Extensions!

Everyone wants tight arms, no turkey necks, right?  Triceps Extensions are the go to exercise for triceps!

Triceps Extensions have a great number of variations!

They can be done

  • standing
  • seated
  • laying on the floor (or bench)
  • on a stability ball
  • with dumbbells
  • with barbells
  • with cables

You won’t get bored with this exercise! Plus, it is one of the most effective Triceps Toners there is!

Recommendation: 2-3 sets of 10-12 reps