Meet Your Trainer

Meet Your Personal Trainer:1podcast

Are You Ready to Get in Shape AND Stay in Shape?
I’m ready to be your Personal Fitness Trainer!

I have been on both sides of the weight loss battle! I have been in your shoes!  My experience with my own weight management issues are probably much like yours. I have dedicated my life to learning how to “Get the Body You Want, and Keep It!” and I have succeeded!

Sure, there were many failures for me along the way, that’s part of the learning process! Now, I want to save you, and all my clients, the years of frustration and struggles that I had. Why should you have to suffer when I’ve already figured it out for you! No more plateaus or obstacles! get ready to change your attitude and your body!

I have helped thousands of clients get in shape and stay in shape with my methods! There’s no magic pills to take, no pre-packaged meals to buy, and no crazy exercises to do with my weight loss and sculpt programs!

Getting in shape doesn’t have to be difficult. Results come from doing the most effective exercises, the proper way and exercising consistently.   Add to that a sensible eating plan (not a diet!) and you’ll see your body begin it’s shapely transformation!  Why should you struggle to get in shape, when I’ve already done that for you! Plus, I found the solution to permanent weight loss, “the missing link”!

The Missing Link:

kiraDiets work. Exercise works. The reason there are so many frustrated dieters and failed weight loss programs is because of what I call the “Missing Link”……. the mind!

Kira explains,”I have spent my life studying and developing this part of the weight loss conundrum. Training the Mind is the most important part of a weight loss or shape up program. I’ve developed several breakthrough programs to train the mind for success in weight loss and life!


Why is Kira so successful at transforming bodies?
Simple! Kira uses the Proven Programs that have given her clients the best results!
Her clients are real people, getting real results!

What People Are Saying…

“Kira is specific, encouraging and factual about the training and weight loss information she provides. I have gotten so much out of her podcasts. Her instructions about fitness routines and form are invaluable…”-iTunes Reviewer Sim953

“I am now doing less cardio and finally dropping past my plateau! YEAH! I have learned so much from Kira! Thanks!”-Melissa

“All the strength training information [I have learned from Kira] has made a huge difference in the quality of my workouts and in the results that I see!”-Morgaine S.

More Raving Fans…

More About Your Trainer:

Kira Langolf is a well-respected fitness trainer, gym owner, class instructor, mother and athlete. Kira has been a fitness trainer for nearly 30 years. She earned her first fitness certification in 1984 and has studied all areas of fitness, nutrition, kinesiology and advanced training techniques.

Kira developed the All-In-One Workout Series for DVD to give more people access to her effective weight loss training system! She has produced over ten DVD programs that are sold on and other online retailers.  She also hosts, “Fit Girl: Your Guide to Getting in Shape”, a podcast featured on iTunes that provides advice on motivation, training and nutrition.


Kira earned a Bachelor of Science degree in Electrical Engineering in 1988 from Clemson University. She voraciously studied nutrition and kinesiology in her spare time. After earning her degree, Kira worked in the fitness and engineering fields simultaneously.



Kira has earned the Certified Personal Trainer (NSCA-CPT) title with the National Strength and Conditioning Association. She is Poliquin Certified through her advanced studies and utilization of Poliquin Olympic training methods. Additionally, she has earned the certifications of Primary Group Instructor, Step Instructor and Kickboxing Instructor Certifications from the Aerobics and Fitness Association of America AFFA, as well as Personal Trainer & Group Instructor from Fitness International.


Kira has enjoyed being a fitness model, natural bodybuilder, public speaker and most of all a mommy! “My daughter is the greatest thing ever! We have such a wonderful relationship and always have fun and laughs in whatever we do!  My pregnancy is what got me started in Exercise DVDs!”  You can find the complete selection of Kira’s workouts at!