Hip, Low Back and Hamstring Stretches

This sequence focuses on the hips and low back. A stability ball is optional, yet makes the stretches a bit deeper. Stretching the inner thigh (hamstring) is key in relieving low back pain.

These stretches can be done daily to decrease sciatica pain and low back discomfort.

Golfers, and those active in sports, should do these stretches to maintain a healthy back and increase rotation for power.

Breathe comfortably and move slowly through all stretches.

This sequence is from the exercise DVD: Ab Sculpt & Yoga Stretch for Stability Fitness Ball Available on Amazon.com.