Stability Ball Crunches

This excerpt is from the DVD workout Ab & Yoga for Stability ball. The stability ball is one of the best tools for sculpting the abdominals! Are you sure you are doing the best technique with the ball for maximum results? Watch and learn!

Key Points:

  • Stretch deeply over the ball
  • Press belly button into the ball
  • Exhale as you do the crunch
  • Don’t come all the way off the ball
  • Move slowly through the motion
  • Focus on feeling the pull of the abs as you stretch over the ball

Recommendations:

  • Use as a warmup: 1-2 sets of 10 repetitions
  • Use as part of workout: 2-3 sets of 10 repetitions
  • Can be done daily
  • Focus on form
  • Quality NOT quantity, less is more!

Get more tips to Tighten the Tummy with Episode 84: Saggy Tummy Syndrome of the Fit Girl: Your Guide to Getting in Shape Podcast.