Tighten Your Butt and Backside with the Ball!

Firm up your backside with this incredible leg sequence using nothing but the stability ball!

This combination actually has three parts:

  1. Plank
  2. Leg Curl
  3. Glute Lift

Here’s a great way to sequence this exercise:

  1. Begin with a set of Leg Curl for 10 repetitions.
  2. Next, do a set of crunches (to rest before the next set).
  3. Do a second set of leg curls and add the butt lift at the end of each curl.

Your tush and hamstrings will be screaming half way through! This is one of the best exercises for the back of the legs and butt!

 
This exercise and the entire stability ball workout can be found on the DVD Ball Sculpt 1: Nothing But the Ball- Stability Fitness Ball Workoutavailable at Amazon.com.