Abdominal Stability Ball Workout

Ab Sculpt & Yoga stretch for Stability Ball is a combo class that mixes the best of both worlds-abdominals and stretch. After many requests, I have taken this popular class that I teach, and put it on dvd! The gals love that is hits the abs/core extra hard but also get the relaxing stretch after a rough week! The ball can be optional for the yoga stretch portion and just a Yoga Mat used instead.