Quickie Fat Burn & Sculpt Combo

Front Lunges and biceps curls are combined to boost your metabolism when you are short on time! In just 3-minutes, you can stay on track with your program!

This is a Preview Clip of DVD workout Quick Fit 1: Ten Minutes to Tone. Combinations of weight training exercises to boost metabolism, lose weight and get better results in less time. Features Kira Langolf of FitnessMakeover.com and Fit Girl Guide Podcast