A New Way to Workout!
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Change the way you workout!
Tone & Tighten!
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Videos are compatible with your computer, iPad, smart phone, or TV.
Proven fat loss plan!
Nutrition guides & plans!
Trainer support and motivation!
Get lean, tight and strong faster!
Fitness that fits YOUR schedule!
Target your trouble spots!
Follow a Proven Plan from a trainer you trust!
NEW workouts monthly!
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Workout anytime, any place, on any device!
Shape up in less time with targeted workouts!
Custom Programs for You Body Type, Goals and Level!
Permanent Weight Loss, No fad diets, extreme exercises or burpees!
It's time to BEGIN and be the best YOU!!
Who Am I? Meet Your Trainer
Put a trainer in your ear! A simple mp3 download with me as your guide and some background music will change the way you workout!
Most of the DVD workouts were actually done as classes in my gym! I was able to fine tune them and get feedback, so I know they are great workouts!
“You don’t need to kill yourself to get in shape! I’ve seen what works and what doesn’t! Results come from doing the right exercises, and doing them consistently. “
The Strong and Powerful website and Video Channel support four major campaigns that I am passionate about: Confidence & Power, Positive Body Image, Anti-Bully Actions, Social Strength.