These muffins are the perfect side piece to 3-4 scrambled egg whites! Having protein with this carb is the best way to maintain steady energy and boost your metabolism. Makes a good snack too! Yield: Serves 12 (serving size: 1 muffin) Ingredients Cooking spray 1/3 cup old-fashioned rolled oats 1/4 cup packed brown sugar 1[…]
A Step by Step Program to drop fat and sculpt fast to get your best body ever! QuickFit Club members, get FOUR NEW video workouts each month with the step by step program for awesome results! Lose Weight & Sculpt the Right Way! CONVENIENT Workout anytime, anywhere on any device! FAST Shape up in[…]
Put a trainer in your ear! A simple mp3 download with me as your guide and some background music will change the way you workout!
Most of the DVD workouts were actually done as classes in my gym! I was able to fine tune them and get feedback, so I know they are great workouts!
“You don’t need to kill yourself to get in shape! I’ve seen what works and what doesn’t! Results come from doing the right exercises, and doing them consistently. “