Sample Menu 1 Sample Menu Plan for a full day of meals. This structure is designed to boost the metabolism! Click to View or Download Sample Menu Menu Mix 1600 A mixed menu plan of approximately 1600 calories. Great for healthy weight loss. Click to View or Download Menu Mix 1600 Weight Tracker[…]
So, I went on a vacation and came back with a wicked cold :(. Almost didn’t get the videos done, yikes! How is everyone enjoying the workouts so far? As soon as I ditch this cold/flu whatever, we’ll all be full bore and on track! Kira
The Strong and Powerful website and Video Channel support four major campaigns that I am passionate about: Confidence & Power, Positive Body Image, Anti-Bully Actions, Social Strength.
Got the munchies? Here’s a list of low calorie foods that can keep you on track! Keep in mind, snacks can be 100 to 300 calories depending on your needs. Healthy snacks keep you metabolism going, your body sparing muscle and your appetite in check! Snacks worth 100 Calories 1/2 English muffin & 1/2[…]