Put a trainer in your ear! A simple mp3 download with me as your guide and some background music will change the way you workout!
Most of the DVD workouts were actually done as classes in my gym! I was able to fine tune them and get feedback, so I know they are great workouts!
“You don’t need to kill yourself to get in shape! I’ve seen what works and what doesn’t! Results come from doing the right exercises, and doing them consistently. “
The Strong and Powerful website and Video Channel support four major campaigns that I am passionate about: Confidence & Power, Positive Body Image, Anti-Bully Actions, Social Strength.