Challenge your balance ability with this workout! Don’t worry, there are easier options you can follow, as long as you don’t laugh when I fall over!
One-legged movements combined with upper body and a whole lot of surprises make this a fun, yet challenging workout!
You can do this workout once, or improve your strength and balance by repeating the workout 2 to 3 times a week for 1 or 2 weeks!
Let me know how you did in the comments!
BONUS: Stretch class included!
Note: This workout is included in the Strengthen and Burn Program!
single payment of $5
Estimated Time: 7 to 14 days
Body Balance Challenge1 of 2
Have a fun workout challenging your balance and strength! Dumbbells needed. Workout time: 26 minutes