Balance Challenge

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Challenge your balance ability with this workout!  Don’t worry, there are easier options you can follow, as long as you don’t laugh when I fall over!

One-legged movements combined with upper body and a whole lot of surprises make this a fun, yet challenging workout!

You can do this workout once, or improve your strength and balance by repeating the workout 2 to 3 times a week for 1 or 2 weeks!

Let me know how you did in the comments!

BONUS: Stretch class included!

Note: This workout is included in the Strengthen and Burn Program!

single payment of $5

Estimated Time: 7 to 14 days

Difficulty: Intermediate

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