Lay the foundation for a fast metabolism. You’ll use the best exercises that promote a big boost in your metabolism! These exercises are also the base for all other exercise variations and are crucial to a successful fitness program.
This workout can be done 3 times a week for 1 to four weeks.
single payment of $5or
Included in Premium Membership of $25 per month
Estimated Time: 1 to 4 weeks
Difficulty: All Levels
Full Body Foundation Basics1 of 2
Spark your muscle with a full body workout that focuses on the best exercises for changing your metabolism! Workout Time: 40 minutes.