Full Body Foundation

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Lay the foundation for a fast metabolism. You’ll use the best exercises that promote a big boost in your metabolism!  These exercises are also the base for all other exercise variations and are crucial to a successful fitness program.

This workout can be done 3 times a week for 1 to four weeks.

single payment of $5


Included in Premium Membership of $25 per month

Estimated Time: 1 to 4 weeks

Difficulty: All Levels

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