Do these three (3) workouts each week for 3 weeks. Do one workout every other day.
You’ll feel your body get strong and tight! Each workout has a combination of cardio interval blasts and sculpting with weights.
The cardio intervals have both low impact and high impact options.
single payment of $10or
Included in Premium Membership of $25 per month
Estimated Time: 1 to 3 weeks
Cardio Tone & Sculpt Blasts1 of 3
Low impact and high impact options for cardio blasts combined with the most effective sculpt exercises. Dumbbells needed.
Workout Time: 40 minutes
Shape & Burn Cardio Tone Intervals2 of 3
Intervals that boost metabolism and burn fat for a lean, sculpted body!
Workout Time: 39 minutes