- Increase Strength!
- Boost Your Metabolism!
- Burn More Calories All Day Long!
This plan is specifically designed to burn, tone and tighten!
You’ll repeat each workout once a week for 4 weeks. Each week you’ll be stronger and need to add weight to your exercises!
Well….except for Workout 2: Body Balance, which will be challenging enough! Yes, you can judge it by the name!
Core strength increases as you can hold the positions longer and learn to activate the core on other exercises!
A challenging, yet fun, series that is sure to get results!
single payment of $15or
Included in Premium Membership of $25 per month
Estimated Time: 4 weeks
Difficulty: All Levels
Intro and Workout Goals
Workout Guide1 of 1
Your goals for this month and the step by step plan of how you will accomplish these goals!
Day 1: Strength & Metabolism Boost1 of 4
Focus on strength exercises that boost your metabolism! Workout time: 25 minutes.
Day 2: Body Balance2 of 4
Work opposite sides of your body for a challenging series that engages your core in every move. Workout time: 26 minutes.