Strengthen & Burn

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strengthenburnGet Ready to

  • Increase Strength!
  • Boost Your Metabolism!
  • Burn More Calories All Day Long!

This plan is specifically designed to burn, tone and tighten!

You’ll repeat each workout once a week for 4 weeks. Each week you’ll be stronger and need to add weight to your exercises!

Well….except for Workout 2: Body Balance, which will be challenging enough! Yes, you can judge it by the name!

Core strength increases as you can hold the positions longer and learn to activate the core on other exercises!

A challenging, yet fun, series that is sure to get results!

single payment of $15


Included in Premium Membership of $25 per month

Estimated Time: 4 weeks

Difficulty: All Levels

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