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single payment of $15or
Included in Premium Membership of $25 per month
Estimated Time: 1-3 weeks
Difficulty: All Levels
Stability Ball Workouts
Warm-up Ball1 of 4
A 5-minute warm-up with the stability ball. Use before any workout or on non-workout days.
Workout time: 5 minutes
Metabolism Boost on the Ball2 of 4
Hit the large muscle groups to increase metabolism and burn fat all day long!
Workout time: 22 minutes
Full Body Sculpt on the Ball3 of 4
Hit every inch of your body! Sleek arms and flat abs!
Workout time: 42 minutes