I know that some women are intimidated to go into the weight section of a gym. But the weight section is the MOST important part of permanent weight loss for women! So I created iPod-PT! Personal Training that you load into your iPod, iPhone or any media device. You listen and follow my instructions through an entire weight training workout in a gym! And no one ever knows that you’re not a pro at this!
A simple mp3 download with me as your guide and some background music will give you a workout like never before! There are several to choose from and there are cardio intervals too!