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I know that some women are intimidated to go into the weight section of a gym. But the weight section is the MOST important part of permanent weight loss for women! So I created iPod-PT! Personal Training that you load into your iPod, iPhone or any media device. You listen and follow my instructions through an entire weight training workout in a gym! And no one ever knows that you’re not a pro at this!

A simple mp3 download with me as your guide and some background music will give you a workout like never before! There are several to choose from and there are cardio intervals too!

Whether you’re afraid to go to the weights or you need someone to instruct you, the iPod-PT series is perfect! Check out the variety at the ProShop and change the way you workout!

Stay Motivated with Workouts that Work!

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