September 5, 2016



  • Low Cal Munchies List eat to lose weightGot the munchies? Here’s a list of low calorie foods that can keep you on track!  Keep in mind, snacks can be 100 to 300 ...
  • Weekly Menu Planner Survey_9775136_sUse this weekly planner to determine what you need for a week’s worth of meals and snacks. Being prepared for the week guarantees success! Remember: If you ...
  • Food Exchange Lists 9411924_sYou can use the American Dietetic Association food exchange lists to check out serving sizes for each group of foods and to see what other ...
  • Grocery List Planner girl_eatHere’s a helpful Grocery List that you can use to plan for the store. Having a plan will get your shopping done quickly and keep ...

menuSample Menus Page

Need help creating a menu plan? Here’s a few already done for you!


lunch weight lossRecipes Page

Recipes for breakfast, lunch, snacks and dinner!



34619628_s_apple_msr_icon_redInteractive Nutrition Courses and Videos Coming Soon!

Learn how to use food for fat loss and what truly constitutes a healthy lifestyle!


Topics include:

  • How to determine the right calories for your body.
  • Meal Planning for Success.
  • What foods are best for fat loss?
  • Common nutrition questions answered.

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