Low Cal Munchies List

Got the munchies? Here’s a list of low calorie foods that can keep you on track!  Keep in mind, snacks can be 100 to 300 calories depending on your needs.  Healthy snacks keep you metabolism going, your body sparing muscle and your appetite in check!

 

Snacks worth 100 Calories ricecakepb

  • 1/2 English muffin & 1/2 tsp butter
  • 1 slice toast & 1 tsp jelly
  • 1 rice cake & 1 T. peanut butter
  • 1/2 cup vanilla yogurt
  • 1/2 cup low-fat cottage cheese
  • 1 cup skim milk
  • 1 large apple
  • 1 pear
  • 1 small banana

 

75 Calorie Munchiespopcorn

  • 3 cups air-popped popcorn
  • 1 slice American cheese (3/4 oz.)
  • 4 raw kumquats
  • 1 Milano cookie
  • 2 shortbread cookies
  • 1 medium apple

 

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Click here:  low cal munchies list

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