Please note that not all workouts are available as single workouts. Some are only available with membership.
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Basic Yoga Poses
Course length: 1-2 weekssingle payment of $5
Difficulty: Beginner -
Strong Arms & Tight Abs!
single payment of $5
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Balance Challenge
Course length: 7 to 14 dayssingle payment of $5
Difficulty: Intermediate -
Lean Legs & Tight Arms in less than 10 minutes!
Course length: 9 minutesFree!
Difficulty: All Levels -
Full Body Foundation
Course length: 1 to 4 weekssingle payment of $5
or included in Membership
Difficulty: All Levels -
Lite Daily Stretch
Course length: AnytimeFree!
Difficulty: All Levels